Creativity has a scientifically proven link to emotional wellbeing. Taking time to engage in creative activities can help reduce stress, lift your mood, and encourage a more positive mindset.
Colour Me Happy at Unity Place is a relaxed, hands-on lunchtime class designed to help you experience these benefits for yourself. Through simple, mindful creative activities, you’ll have the opportunity to unwind, focus on the present moment and reconnect with your creativity in a supportive environment.
What to Expect:
- A relaxed 1-hour creative session
- All materials provided
- No artistic skills required
- A welcoming space for all ages, genders and abilities
- Small group size (max. 20 people) to ensure individual focus and support
Creativity is one of the most powerful – and often underused – tools for happiness and wellbeing.
Take a break from your day and discover what it can do for you.
